NationalDex
poliwrath
#062

Poliwrath

Tadpole Pokémon

WaterFighting

Poliwrath in the Alola region are strong swimmers that use the breaststroke. Many children learn to swim by imitating Poliwrath.

Base Stats

HP 90
Attack 95
Defense 95
Sp. Atk 70
Sp. Def 90
Speed 70
Total 510

Type Effectiveness

Abilities

Held Items

Evolution Chain

Moves

Locations

Details

Category Tadpole Pokémon
Height 1.3 m
Weight 54.0 kg
Base Exp 230
Growth Rate Medium Slow
Capture Rate 45
Base Happiness 70
Gender 50% ♂ / 50% ♀
Habitat Waters Edge
Egg Groups Water1

Sprites

poliwrath Front Front
poliwrath Back Back
poliwrath Front Shiny Front Shiny
poliwrath Back Shiny Back Shiny
poliwrath Official Art Official Art
poliwrath Official Art (Shiny) Official Art (Shiny)

Competitive

zu Usage: 10.6%
Special Tank
Moves
Focus Blast / Vacuum Wave / Toxic
Item
Leftovers / Fightinium Z
Nature
Modest
EVs
HP 112
SpA 252
Spe 144
Physically Defensive
Item
Leftovers
Nature
Bold
EVs
HP 252
Def 200
Spe 56

Strategy Overview

Poliwrath is a flexible Pokemon that can act as a physical wall or tank that can check common Pokemon in the tier such as Combusken, Golem, Simipour, and Floatzel. thanks to its great defensive typing, decent mixed bulk, and access to Water Absorb. In addition, access to Circle Throw enables it to better check setup Pokemon such as Swords Dance Pinsir, Bulk Up Komala, and Curse Muk. Unfortunately, Poliwrath is weak to a handful of common threats such as Electivire, Leafeon, and Granbull, and despite it being a bulky Water-type with Water Absorb, Poliwrath's part Fighting typing and lack of reliable recovery make it unable to check Water-types such as Swanna, Mareanie, and Silvally-Water. In addition, Poliwrath's Fighting-type STAB moves are usually subpar, which makes it a somewhat shakier check to Normal-types such as Choice Band Komala and Bouffalant compared to other Fighting-types such as Silvally-Fighting and Machoke. Furthermore, Poliwrath also faces stiff competition from Pokemon such as Mareanie, Silvally-Water, and Silvally-Fighting. Mareanie has a superior defensive typing, better utility, and much more longevity thanks to Recover and Regenerator, while Silvally-Water and Silvally-Fighting both offer better utility due to their higher Speed, access to Defog, and ability to pivot. Furthermore, unlike Poliwrath, Silvally-Water acts as a great blanket check to Water-types due to its access to Thunderbolt.

Most Used Moves

Scald
52.0%
Rest
43.5%
Waterfall
35.3%
Ice Punch
21.3%

Most Used Items

Leftovers
67.0%
Icium Z
8.3%

Competitive data from Smogon University via data.pkmn.cc