NationalDex
poliwrath
#062

Poliwrath

Tadpole Pokémon

WaterFighting

Poliwrath in the Alola region are strong swimmers that use the breaststroke. Many children learn to swim by imitating Poliwrath.

Base Stats

HP 90
Attack 95
Defense 95
Sp. Atk 70
Sp. Def 90
Speed 70
Total 510

Type Effectiveness

Abilities

Held Items

Evolution Chain

Moves

Locations

Details

Category Tadpole Pokémon
Height 1.3 m
Weight 54.0 kg
Base Exp 230
Growth Rate Medium Slow
Capture Rate 45
Base Happiness 70
Gender 50% ♂ / 50% ♀
Habitat Waters Edge
Egg Groups Water1

Sprites

poliwrath Front Front
poliwrath Back Back
poliwrath Front Shiny Front Shiny
poliwrath Back Shiny Back Shiny
poliwrath Official Art Official Art
poliwrath Official Art (Shiny) Official Art (Shiny)

Competitive

pu Usage: 3.0%
Special Tank
Moves
Protect / Vacuum Wave / Ice Beam
Item
Leftovers
Nature
Timid
EVs
HP 252
SpA 160
Spe 96
Physically Defensive
Item
Leftovers
Nature
Relaxed
EVs
HP 252
Def 252
SpD 4

Strategy Overview

Poliwrath is a strong option in the PU metagame thanks to its unique defensive typing and ability, which allow it to combat many of the tier's top threats including Alolan Sandslash, Lycanroc, Omastar, and Skuntank. Aside from extreme role compression, Poliwrath also has a diverse enough movepool to allow it to run a range of offensive and defensive sets as both a physical and special attacker while still managing to keep the aforementioned threats in check. Poliwrath is also one of the few Pokemon with access to moves and abilities such as Circle Throw, Vacuum Wave, and Water Absorb, which are extremely useful for phazing in conjunction with Spikes, revenge killing Omastar, and checking Water-types, respectively. However, Poliwrath's stats are incredibly average, meaning that it can't specialize or excel in any offensive or defensive roles outside of checking the same list of Pokemon. While Poliwrath's typing is extremely good for checking specific Rock- and Water-types, it also leaves Poliwrath vulnerable to a wide range of common Grass-, Flying-, Electric-, and Psychic-types, meaning that almost every team will naturally have multiple Poliwrath checks such as Oricorio-E or Eelektross. Lack of reliable recovery means that Poliwrath must use unreliable means such as Rest or a combination of Leftovers and Protect to avoid being worn down too quickly. Poliwrath also faces some competition from other Fighting- and Water-types such as Gurdurr and Lanturn, but while it will usually be outclassed in terms of raw bulk or strength, its niche is incredibly solid because nothing can compress roles quite like Poliwrath.

Most Used Moves

Waterfall
47.8%
Scald
29.2%
Toxic
28.1%

Most Used Items

Leftovers
30.0%

Competitive data from Smogon University via data.pkmn.cc