NationalDex
metagross
#376

Metagross

Iron Leg Pokémon

SteelPsychic

Because the magnetic powers of these Pokémon get stronger in freezing temperatures, Metagross living on snowy mountains are full of energy.

Base Stats

HP 80
Attack 135
Defense 130
Sp. Atk 95
Sp. Def 90
Speed 70
Total 600

Type Effectiveness

Abilities

Held Items

Forms

Evolution Chain

metang Metang Lv. 20
metagross Metagross Lv. 45

Moves

Details

Category Iron Leg Pokémon
Height 1.6 m
Weight 550.0 kg
Base Exp 270
Growth Rate Slow
Capture Rate 3
Base Happiness 35
Gender Genderless
Habitat Rough Terrain
Egg Groups Mineral

Sprites

metagross Front Front
metagross Back Back
metagross Front Shiny Front Shiny
metagross Back Shiny Back Shiny
metagross Official Art Official Art
metagross Official Art (Shiny) Official Art (Shiny)

Competitive

Tank
Moves
Steel Roller / Meteor Mash
Stealth Rock / Toxic / Protect
Item
Shuca Berry / Occa Berry
Nature
Adamant
EVs
HP 252
Atk 252
Def 4
Cosmic Power
Item
Leftovers
Nature
Impish
EVs
HP 252
Atk 52
Def 128
SpD 76

Strategy Overview

Metagross can punch holes in opposing teams with its powerful Steel-type STAB attacks and coverage moves that cover many of its checks. Along with its direct offense, Metagross can passively damage foes with Stealth Rock and Toxic. It's also an excellent check to several dangerous Pokemon like Kyurem-B, Diancie, and Tapu Lele thanks to it resisting their STAB moves. Good teammates for Metagross include Tapu Fini, Rillaboom, and Kyurem-B. The former two check Urshifu-R and provide Terrain to let Metagross use Steel Roller. Tapu Fini and defensive Kyurem-B can both help check Heatran, and the latter two help check Landorus. In return, Metagross covers their respective weaknesses to Grass-types like Rillaboom, Ice-types like Kyurem-B, and Fairy-types like Tapu Fini. Metagross can also run Cosmic Power, turning into a fearsome bulky setup sweeper. Rillaboom provides Grassy Terrain healing and can produce free setup turns with Fake Out, making it the perfect partner for Cosmic Power Metagross. One of Metagross's main flaws is its middling Speed tier, meaning it often needs speed control from teammates. It always needs look out for strong Ground- and Fire-type moves coming from the likes of Zygarde, Landorus, Heatran, Volcanion, and Incineroar. Porygon2 can check Landorus and set Trick Room for Metagross, and Naganadel can check Zygarde, Landorus, and Volcanion while setting Tailwind. Metagross also barely damages Urshifu-R; Cosmic Power Metagross especially fears Surging Strikes, which can completely ignore its defensive boosts and 2HKO it.

Most Used Moves

Iron Head
36.2%
Protect
33.5%
Ice Punch
33.1%

Most Used Items

Leftovers
16.0%

Competitive data from Smogon University via data.pkmn.cc