NationalDex
metagross
#376

Metagross

Iron Leg Pokémon

SteelPsychic

Because the magnetic powers of these Pokémon get stronger in freezing temperatures, Metagross living on snowy mountains are full of energy.

Base Stats

HP 80
Attack 135
Defense 130
Sp. Atk 95
Sp. Def 90
Speed 70
Total 600

Type Effectiveness

Abilities

Held Items

Forms

Evolution Chain

metang Metang Lv. 20
metagross Metagross Lv. 45

Moves

Details

Category Iron Leg Pokémon
Height 1.6 m
Weight 550.0 kg
Base Exp 270
Growth Rate Slow
Capture Rate 3
Base Happiness 35
Gender Genderless
Habitat Rough Terrain
Egg Groups Mineral

Sprites

metagross Front Front
metagross Back Back
metagross Front Shiny Front Shiny
metagross Back Shiny Back Shiny
metagross Official Art Official Art
metagross Official Art (Shiny) Official Art (Shiny)

Competitive

Assault Vest
Item
Assault Vest
Nature
Adamant
EVs
HP 204
Atk 160
SpD 144
Weakness Policy
Item
Weakness Policy
Nature
Brave
EVs
HP 248
Atk 232
Def 28
Choice Band
Moves
Trick / Ice Punch / Zen Headbutt
Item
Choice Band
Nature
Adamant
EVs
HP 232
Atk 168
SpD 108
Choice Scarf
Moves
Ice Punch / Thunder Punch
Item
Choice Scarf
Nature
Adamant
EVs
HP 32
Atk 244
Spe 232
Air Balloon
Item
Air Balloon
Nature
Adamant
EVs
HP 224
Atk 252
Spe 32

Most Used Moves

Ice Punch
57.9%
Trick
51.7%
Rest
26.2%

Most Used Items

Competitive data from Smogon University via data.pkmn.cc