NationalDex
regirock
#377

Regirock

Rock Peak Pokémon

Rock

Its entire body is made of rock. If any part chips off in battle, it attaches rocks to repair itself.

Base Stats

HP 80
Attack 100
Defense 200
Sp. Atk 50
Sp. Def 100
Speed 50
Total 580

Type Effectiveness

Abilities

Evolution Chain

Moves

Locations

Details

Category Rock Peak Pokémon
Height 1.7 m
Weight 230.0 kg
Base Exp 261
Growth Rate Slow
Capture Rate 3
Base Happiness 35
Gender Genderless
Habitat Cave
Egg Groups No Eggs
Legendary Pokémon

Sprites

regirock Front Front
regirock Back Back
regirock Front Shiny Front Shiny
regirock Back Shiny Back Shiny
regirock Official Art Official Art
regirock Official Art (Shiny) Official Art (Shiny)

Competitive

nu Usage: 1.0%
Mixed Defensive
Moves
Stone Edge / Rock Slide
Earthquake / Hammer Arm
Item
Leftovers
Ability
Sturdy
Nature
Impish
EVs
HP 248
Atk 96
Def 16
SpD 148

Strategy Overview

Regirock has many attributes that make it a solid choice as a Stealth Rock user in the NU tier. In particular, it is a great check to Fire-types such as Delphox and Incineroar, Flying-types such as Aerodactyl and Braviary, and other attackers like Sneasel and Mega Glalie. However, Regirock's pure Rock typing makes it vulnerable to several common attacking types, including Water, Ground, Fighting, and Grass, and prevents it from checking Electric-types as well as its fellow Stealth Rock setters in the tier thanks to its inability to block Volt Switch. Regirock also lacks any form of recovery outside of Leftovers and as such is prone to being chipped down over time, even by resisted attacks. Finally, Regirock can be a bit passive at points and often has to rely on Toxic to even touch Pokemon that hit it super effectively such as Dhelmise, Palossand, and Passimian.

Most Used Moves

Toxic
10.1%

Most Used Items

Rockium Z
70.7%

Competitive data from Smogon University via data.pkmn.cc