NationalDex
metagross
#376

Metagross

Iron Leg Pokémon

SteelPsychic

It firmly pins its prey using its four claws and large body. Then the teeth in the mouth on its stomach chew the prey to bits.

Base Stats

HP 80
Attack 135
Defense 130
Sp. Atk 95
Sp. Def 90
Speed 70
Total 600

Type Effectiveness

Abilities

Held Items

Forms

Evolution Chain

metang Metang Lv. 20
metagross Metagross Lv. 45

Moves

Details

Category Iron Leg Pokémon
Height 1.6 m
Weight 550.0 kg
Base Exp 270
Growth Rate Slow
Capture Rate 3
Base Happiness 35
Gender Genderless
Habitat Rough Terrain
Egg Groups Mineral

Sprites

metagross Front Front
metagross Back Back
metagross Front Shiny Front Shiny
metagross Back Shiny Back Shiny
metagross Official Art Official Art
metagross Official Art (Shiny) Official Art (Shiny)

Competitive

Choice Band
Moves
Explosion / Bullet Punch / Trick
Item
Choice Band
Nature
Adamant
EVs
HP 40
Atk 252
Spe 216
Offensive Stealth Rock
Item
Life Orb / Shuca Berry / Colbur Berry
Nature
Adamant
EVs
HP 40
Atk 252
Spe 216
Mixed Offensive Lure
Item
Life Orb
Nature
Hasty
EVs
Atk 4
SpA 252
Spe 252

Strategy Overview

What stands out most about Metagross is its sky-high base 135 Attack stat and high-powered STAB move in Meteor Mash, which, in conjunction with a Choice Band and its solid bulk, lets it OHKO common offensive Pokemon such as Primarina, Latias, and Hydreigon after Stealth Rock. This ability to stay in and do big damage gives it a valid niche among the tier's many offensive Steel-types, mainly Scizor, which doesn't have a STAB move as powerful as Meteor Mash. Metagross's movepool and other stats are also decent, which allows it to serve niche support roles as needed, either as a bulky Stealth Rock setter or as an offensive lure. Thanks to its bulk and power, it is unique among offensive Stealth Rock setters in its ability to soft check Pokemon such as Mega Altaria and Latias much more proficiently than its closest analog in Cobalion. These niches help it distinguish itself from Scizor, Cobalion, and Bisharp, which otherwise thoroughly outclass it as a strong offensive Steel-type due to their ability to set up while being forced out by much less of the tier. Metagross also suffers from a mediocre base 70 Speed, a lack of recovery, and a glaring weakness to common offensive types in Fire, Ground, and Dark, which makes it easy to overwhelm with strong attacks, entry hazards, and the ever-present Pursuit.

Most Used Moves

Explosion
35.8%
Pursuit
29.6%

Most Used Items

Life Orb
51.9%

Competitive data from Smogon University via data.pkmn.cc