NationalDex
metagross
#376

Metagross

Iron Leg Pokémon

SteelPsychic

It firmly pins its prey using its four claws and large body. Then the teeth in the mouth on its stomach chew the prey to bits.

Base Stats

HP 80
Attack 135
Defense 130
Sp. Atk 95
Sp. Def 90
Speed 70
Total 600

Type Effectiveness

Abilities

Held Items

Forms

Evolution Chain

metang Metang Lv. 20
metagross Metagross Lv. 45

Moves

Details

Category Iron Leg Pokémon
Height 1.6 m
Weight 550.0 kg
Base Exp 270
Growth Rate Slow
Capture Rate 3
Base Happiness 35
Gender Genderless
Habitat Rough Terrain
Egg Groups Mineral

Sprites

metagross Front Front
metagross Back Back
metagross Front Shiny Front Shiny
metagross Back Shiny Back Shiny
metagross Official Art Official Art
metagross Official Art (Shiny) Official Art (Shiny)

Competitive

All-out Attacker
Moves
Zen Headbutt / Thunder Punch
Ice Punch / Stomping Tantrum
Item
Metagrossite
Nature
Jolly
EVs
HP 4
Atk 252
Spe 252

Most Used Moves

Iron Head
69.8%
Protect
66.1%
Psych Up
43.3%

Most Used Items

Nothing
2.5%

Competitive data from Smogon University via data.pkmn.cc