NationalDex
mienfoo
#619

Mienfoo

Martial Arts Pokémon

Fighting

They can often be seen in packs in the morning, slowly moving their bodies through a series of poses.

Base Stats

HP 45
Attack 85
Defense 50
Sp. Atk 55
Sp. Def 50
Speed 65
Total 350

Type Effectiveness

Abilities

Evolution Chain

Moves

Locations

Details

Category Martial Arts Pokémon
Height 0.9 m
Weight 20.0 kg
Base Exp 70
Growth Rate Medium Slow
Capture Rate 180
Base Happiness 70
Gender 50% ♂ / 50% ♀
Habitat
Egg Groups Ground ,Humanshape

Sprites

mienfoo Front Front
mienfoo Back Back
mienfoo Front Shiny Front Shiny
mienfoo Back Shiny Back Shiny
mienfoo Official Art Official Art
mienfoo Official Art (Shiny) Official Art (Shiny)

Competitive

lc Usage: 31.9%
Bulky Attacker
Item
Eviolite
Ability
Regenerator
Nature
Jolly
EVs
Def 196
SpD 36
Spe 236
Choice Scarf
Item
Choice Scarf
Ability
Reckless / Regenerator
Nature
Jolly
EVs
Atk 236
Def 36
Spe 236
Flyinium Z
Item
Flyinium Z
Ability
Regenerator / Reckless
Nature
Jolly
EVs
Atk 156
Def 116
Spe 236

Strategy Overview

Mienfoo has a variety of traits that make it one of the best all-around Pokemon in the metagame. Mienfoo's most common role is that of a pivot, using its good natural bulk, access to utility moves such as Knock Off and U-turn, and Regenerator ability to take a wide range of hits and then bring in a teammate, granting its team momentum instantly while gaining a third of its HP back just by pivoting out. However, Mienfoo is not limited to functioning as a bulky pivot, as it is also able to invest in its Attack and don a Choice Scarf to function as a threatening cleaner in the late-game. In short, Mienfoo's longevity thanks to Regenerator, ability to pivot and support its teammates with U-turn and Knock Off, good stat distribution, and wide support and coverage movepool make it an excellent choice on many teams. Mienfoo's only downside is its own popularity; despite its ability to perform many roles, Mienfoo is pretty consistently defeated by the same Pokemon, including Spritzee, Mareanie, and Foongus, which tend to be quite common because of how prevalent it is.

Most Used Moves

Knock Off
89.0%
U-turn
83.4%
Fake Out
60.2%

Most Used Items

Eviolite
68.0%

Competitive data from Smogon University via data.pkmn.cc