NationalDex
throh
#538

Throh

Judo Pokémon

Fighting

When it tightens its belt, it becomes stronger. Wild Throh use vines to weave their own belts.

Base Stats

HP 120
Attack 100
Defense 85
Sp. Atk 30
Sp. Def 85
Speed 45
Total 465

Type Effectiveness

Abilities

Held Items

Evolution Chain

Moves

Locations

Details

Category Judo Pokémon
Height 1.3 m
Weight 55.5 kg
Base Exp 163
Growth Rate Medium
Capture Rate 45
Base Happiness 70
Gender 100% ♂ / 0% ♀
Habitat
Egg Groups Humanshape

Sprites

throh Front Front
throh Back Back
throh Front Shiny Front Shiny
throh Back Shiny Back Shiny
throh Official Art Official Art
throh Official Art (Shiny) Official Art (Shiny)

Competitive

nu Usage: 1.0%
Phazer
Item
Leftovers
Nature
Careful
EVs
HP 252
Def 4
SpD 252

Strategy Overview

Throh is a very unique Pokemon with fairly impressive bulk that allows it to pivot into weaker special attackers during a match. While Throh faces heavy competition from other popular Fighting-types such as Hariyama and Gurdurr, which sport higher Attack and Defense, respectively, Throh manages to create a niche for itself as an extremely bulky phazer with STAB Circle Throw. Throh also has a useful ability in Guts, which allows it to boost its Attack stat to decent levels when inflicted with status, making it a good status or Scald absorber for teams. Unfortunately, it is hard for Throh to utilize its potential without Spikes support, and Ghost-types like Rotom, Mismagius, and Gourgeist-XL completely shut down sets lacking Knock Off, which is a suboptimal move. If Throh has acquired no boosts and has no entry hazard support, it essentially has no means of generating any significant pressure. Additionally, boosts can often be challenging to accumulate, which makes Throh passive for a good portion of the battle. While Throh has impressive bulk, mono-Fighting typing doesn't offer many useful resistances, so teams will almost always require a secondary check to special attackers such as Mesprit, Jynx, and Charizard, which will always force it out. Throh's subpar defensive typing allows it to be 3HKOed by many of the tier's stronger special attackers such as Swellow and Magmortar, forcing Throh to rely on good Sleep Talk rolls to win one-on-one.

Most Used Moves

Bulk Up
83.2%
Rest
55.8%
Knock Off
48.5%

Most Used Items

Leftovers
81.2%

Competitive data from Smogon University via data.pkmn.cc