NationalDex
regirock
#377

Regirock

Rock Peak Pokémon

Rock

Its entire body is made of rock. If any part chips off in battle, it attaches rocks to repair itself.

Base Stats

HP 80
Attack 100
Defense 200
Sp. Atk 50
Sp. Def 100
Speed 50
Total 580

Type Effectiveness

Abilities

Evolution Chain

Moves

Locations

Details

Category Rock Peak Pokémon
Height 1.7 m
Weight 230.0 kg
Base Exp 261
Growth Rate Slow
Capture Rate 3
Base Happiness 35
Gender Genderless
Habitat Cave
Egg Groups No Eggs
Legendary Pokémon

Sprites

regirock Front Front
regirock Back Back
regirock Front Shiny Front Shiny
regirock Back Shiny Back Shiny
regirock Official Art Official Art
regirock Official Art (Shiny) Official Art (Shiny)

Competitive

balancedhackmons Usage: 0.5%
RegenVest
Moves
Sacred Fire / Nuzzle
Knock Off / Infestation
Item
Assault Vest
Ability
Regenerator
Nature
Impish
EVs
HP 248
Atk 88
Def 36
SpD 136

Strategy Overview

Though Regirock faces challenges in distinguishing itself in the Balanced Hackmons metagame, its stats and typing combine to provide it with a niche as a bulky pivot. Its Rock typing can initially appear to be a curse in a metagame infested with Thousand Arrows and other attacks that prey on the type's weaknesses. However, the typing also sports key resistances to Flying and Fire, which notably allows Regirock to take Aerilate-boosted attacks with ease. This, combined with Regirock's 80 / 200 physical bulk to absorb Thousand Arrows, means that it sports the ability to comfortably check Mega Rayquaza, as well as countering other threats like Ho-Oh. Regirock's Rock typing also grants it STAB on Diamond Storm, allowing it to apply offensive pressure on a variety of top-tier threats while operating in its defensive capacities. Unfortunately, it faces stiff competition from Mega Tyranitar and Mega Diancie offensively and from Registeel and other bulky Steel-types defensively. Overall, however, Regirock is an excellent pivot that can help teams cover key weaknesses to prominent offensive threats while maintaining momentum.

Most Used Moves

U-turn
60.6%
Knock Off
40.6%
Nuzzle
32.8%
Recover
28.9%

Most Used Items

Leftovers
36.3%

Competitive data from Smogon University via data.pkmn.cc