NationalDex
metagross
#376

Metagross

Iron Leg Pokémon

SteelPsychic

Because the magnetic powers of these Pokémon get stronger in freezing temperatures, Metagross living on snowy mountains are full of energy.

Base Stats

HP 80
Attack 135
Defense 130
Sp. Atk 95
Sp. Def 90
Speed 70
Total 600

Type Effectiveness

Abilities

Held Items

Forms

Evolution Chain

metang Metang Lv. 20
metagross Metagross Lv. 45

Moves

Details

Category Iron Leg Pokémon
Height 1.6 m
Weight 550.0 kg
Base Exp 270
Growth Rate Slow
Capture Rate 3
Base Happiness 35
Gender Genderless
Habitat Rough Terrain
Egg Groups Mineral

Sprites

metagross Front Front
metagross Back Back
metagross Front Shiny Front Shiny
metagross Back Shiny Back Shiny
metagross Official Art Official Art
metagross Official Art (Shiny) Official Art (Shiny)

Competitive

Cosmic Power
Item
Leftovers
Nature
Impish
EVs
HP 252
Atk 76
Def 64
SpD 100
Spe 16
Stealth Rock
Item
Leftovers
Nature
Adamant
EVs
HP 252
Atk 124
SpD 76
Spe 56
Choice Scarf
Item
Choice Scarf
Nature
Jolly
EVs
Atk 252
Def 4
Spe 252
Choice Band
Item
Choice Band
Nature
Adamant
EVs
Atk 252
Def 4
Spe 252

Strategy Overview

Metagross is one of the best and most versatile Steel-types in RU thanks to its great all-around stats, good offensive coverage, key resistances, and valuable utility options. What's more, Metagross has the game-changing combination of Cosmic Power and Body Press, which makes it one of the toughest bulky setup sweepers to stop in its tracks. Metagross will shrug off most attacks after just a single Cosmic Power and hit even harder in return with Body Press. But, it's not without its faults, as its Steel and Fighting coverage and reliance on Rest for recovery leaves it with solid, common answers in Haze Milotic, Nasty Plot Crobat, Chandelure, and Jellicent. Metagross also makes for a reliable Stealth Rock setter. While it doesn't provide as much defensive utility as Registeel, Steelix, and Bronzong, Metagross doesn't let up on the offensive pressure, making it an excellent pick for more offensive teams. But, Metagross's lack of reliable recovery means its good bulk and resistances can only take it so far when it comes to taking hits.

Its resistances and natural bulk let it serve as a powerful Choice Band user, and its Speed is just high enough to make it an effective Choice Scarf user on specific teams. Choice Scarf Metagross often struggles to make headway against bulkier teams directly but can cripple a crucial defensive wall by giving it Choice Scarf. Because of Metagross's lower Speed, all other Choice Scarf users can revenge kill it, but few of them KO it at full. Choice Band Metagross 2HKOes its usual switch-ins in bulky Water-types such as Milotic, Gastrodon, and Jellicent. But because most common defensive Pokemon are either immune or resistant to at least one of its moves, Metagross has to lock itself into the correct move on the right turn to effectively wallbreak, unlike other wallbreakers such as Lucario and Pangoro. Metagross's average Speed is often its downfall, because it leaves Metagross vulnerable to a myriad of offensive Pokemon, including faster wallbreakers like Nidoqueen, Heracross, and Chandelure, once it has picked up a KO.

Most Used Moves

Ice Punch
22.0%
Trick
19.4%

Most Used Items

Leftovers
29.4%

Competitive data from Smogon University via data.pkmn.cc