NationalDex
regirock
#377

Regirock

Rock Peak Pokémon

Rock

REGIROCK was sealed away by people long ago. If this POKéMON’s body is damaged in battle, it is said to seek out suitable rocks on its own to repair itself.

Base Stats

HP 80
Attack 100
Defense 200
Sp. Atk 50
Sp. Def 100
Speed 50
Total 580

Type Effectiveness

Abilities

Evolution Chain

Moves

Locations

Details

Category Rock Peak Pokémon
Height 1.7 m
Weight 230.0 kg
Base Exp 261
Growth Rate Slow
Capture Rate 3
Base Happiness 35
Gender Genderless
Habitat Cave
Egg Groups No Eggs
Legendary Pokémon

Sprites

regirock Front Front
regirock Back Back
regirock Front Shiny Front Shiny
regirock Back Shiny Back Shiny
regirock Official Art Official Art
regirock Official Art (Shiny) Official Art (Shiny)

Competitive

ou Usage: 3.1%
Physical Attacker
Moves
Rock Slide / Hidden Power Rock
Thunder Wave / Counter
Item
Leftovers
Nature
Adamant / Impish
EVs
HP 252
Atk 252
SpD 4
Curse
Moves
Rock Slide / Hidden Power Rock
Explosion / Rest
Item
Leftovers
Nature
Adamant
EVs
HP 252
Atk 180
SpD 76
Choice Band
Item
Choice Band
Nature
Adamant
EVs
HP 252
Atk 252
SpD 4
Swagger + Psych Up
Moves
Rock Slide / Hidden Power Rock
Item
Leftovers
Nature
Adamant / Impish
EVs
HP 252
Atk 252
SpD 4

Strategy Overview

Regirock got the short end of the stick: its specially based counterpart, Regice, is weak to a single rare special type, whereas Regirock is weak to Earthquake, Brick Break, and Meteor Mash. This does not hamper it as much as you might believe, however, as even an uninvested Regirock can survive Adamant Choice Band Medicham's High Jump Kick. Furthermore, it has crucial resistances to Normal and Flying, while Regice does not have any special resistances save Ice. With decent coverage between a STAB Rock attack and Superpower, Regirock can counter Dragon Dance Tyranitar, Salamence, and Gyarados--though watch out for Hydro Pump. Finally, if there is an enemy Pokemon your team can't handle, Regirock always has a trump card in Explosion to blast that opposing Pokemon out of the way.

Most Used Moves

Explosion
98.1%

Most Used Items

Leftovers
66.9%
Nothing
0.0%

Competitive data from Smogon University via data.pkmn.cc