NationalDex
regirock
#377

Regirock

Rock Peak Pokémon

Rock

Its entire body is made of rock. If any part chips off in battle, it attaches rocks to repair itself.

Base Stats

HP 80
Attack 100
Defense 200
Sp. Atk 50
Sp. Def 100
Speed 50
Total 580

Type Effectiveness

Abilities

Evolution Chain

Moves

Locations

Details

Category Rock Peak Pokémon
Height 1.7 m
Weight 230.0 kg
Base Exp 261
Growth Rate Slow
Capture Rate 3
Base Happiness 35
Gender Genderless
Habitat Cave
Egg Groups No Eggs
Legendary Pokémon

Sprites

regirock Front Front
regirock Back Back
regirock Front Shiny Front Shiny
regirock Back Shiny Back Shiny
regirock Official Art Official Art
regirock Official Art (Shiny) Official Art (Shiny)

Competitive

nu Usage: 6.7%
Mixed Defensive Tank
Item
Leftovers
Ability
Clear Body / Sturdy
Nature
Impish
EVs
HP 252
Atk 184
Def 16
SpD 56
Sunny Day Setter
Item
Heat Rock
Ability
Sturdy
Nature
Adamant
EVs
HP 252
Atk 252
Def 4

Strategy Overview

Incredible mixed bulk alongside its Rock typing means Regirock can serve as a premier Normal-, Flying-, and Fire-type check. Regirock also has access to an expansive support movepool with status options such as Thunder Wave and Toxic, which make it very difficult for offensive Pokemon to set up on it; entry hazards in Stealth Rock; and even weather moves in Sunny Day. From a defensive standpoint, mono-Rock typing allows Regirock to serve as a more reliable check to Fire-and Normal-types such as Pyroar and Tauros than Pokemon such as Rhydon, as common Water and Grass coverage moves are only 2x super effective rather than 4x. Unfortunately, Regirock relies solely on Leftovers for recovery, making it very vulnerable to getting worn down throughout a battle. Regirock also faces competition from Rhydon and Steelix, as both are similarly capable Stealth Rock setters, also provide solid Normal and Flying resistances, and have other niches, such as Steelix checking Psychic-types and Rhydon having a potent dual STAB combination and higher Attack.

Most Used Moves

Most Used Items

Leftovers
62.1%

Competitive data from Smogon University via data.pkmn.cc