NationalDex
metagross
#376

Metagross

Iron Leg Pokémon

SteelPsychic

With four linked brains, it’s more intelligent than a supercomputer, and it uses calculations to analyze foes.

Base Stats

HP 80
Attack 135
Defense 130
Sp. Atk 95
Sp. Def 90
Speed 70
Total 600

Type Effectiveness

Abilities

Held Items

Forms

Evolution Chain

metang Metang Lv. 20
metagross Metagross Lv. 45

Moves

Details

Category Iron Leg Pokémon
Height 1.6 m
Weight 550.0 kg
Base Exp 270
Growth Rate Slow
Capture Rate 3
Base Happiness 35
Gender Genderless
Habitat Rough Terrain
Egg Groups Mineral

Sprites

metagross Front Front
metagross Back Back
metagross Front Shiny Front Shiny
metagross Back Shiny Back Shiny
metagross Official Art Official Art
metagross Official Art (Shiny) Official Art (Shiny)

Competitive

Standard
Moves
Thunder Punch / Hammer Arm / Earthquake / Substitute / Zen Headbutt / Power-Up Punch / Bulldoze
Ice Punch / Hammer Arm / Earthquake / Substitute / Zen Headbutt / Bulldoze / Power-Up Punch
Item
Metagrossite
Ability
Tough Claws
Nature
Adamant
EVs
HP 248
Atk 92
Def 32
SpD 100
Spe 36
Defensive
Item
Metagrossite
Ability
Tough Claws
Nature
Impish
EVs
HP 252
Atk 112
Def 144
Fast
Moves
Protect / Zen Headbutt
Earthquake / Zen Headbutt / Ice Punch / Thunder Punch
Bullet Punch / Zen Headbutt / Ice Punch / Thunder Punch
Item
Metagrossite
Ability
Tough Claws
Nature
Jolly
EVs
Atk 252
SpD 4
Spe 252
Bulky
Moves
Earthquake / Substitute / Zen Headbutt
Item
Metagrossite
Ability
Tough Claws
Nature
Impish
EVs
HP 252
Atk 128
Def 60
Spe 68

Most Used Moves

Ice Punch
20.9%

Most Used Items

Leftovers
22.0%

Competitive data from Smogon University via data.pkmn.cc