Throh
Judo Pokémon
When it tightens its belt, it becomes stronger. Wild Throh use vines to weave their own belts.
Base Stats
Type Effectiveness
Abilities
Held Items
Evolution Chain
Moves
Details
Sprites
Competitive
Strategy Overview
Throh's unique combination of Mold Breaker, Storm Throw, and great bulk gives it a niche, allowing it to bypass would-be checks like Tangela and Pyukumuku, edge out opposing setup sweepers such as Gurdurr and Calm Mind Spiritomb, and serve as a blanket check to Pokemon such as Hitmonchan, Lycanroc, and Alolan Persian. Throh also stands out from its main competitor in Gurdurr with its greater Speed, better special bulk, and ability to viably run Leftovers, which grants it passive recovery and many setup opportunities that Gurdurr lacks with the use of Substitute. However, Throh's overall poor Speed and lack of recovery options outside of Leftovers can make it easy to wear down prior to setup, especially by status if it can't use Substitute in time. The abundance of Fighting-type checks such as Oricorio-E, Victreebel, and Silvally-Fairy also serve as hindrances to Throh and can prevent it from successfully setting up if they're healthy enough to pivot in and threaten it. Finally, even with Throh's upsides, it faces competition with Gurdurr for a team slot due to the latter's higher physical bulk, access to Mach Punch for fast-paced teams, and better utilization of Guts to take advantage of status, though Throh's previously mentioned qualities and far greater matchup against balance and stall teams give it a reason to be used.
Most Used Moves
Common Teammates
Competitive data from Smogon University via data.pkmn.cc