NationalDex
regirock
#377

Regirock

Rock Peak Pokémon

Rock

Its entire body is made of rock. If any part chips off in battle, it attaches rocks to repair itself.

Base Stats

HP 80
Attack 100
Defense 200
Sp. Atk 50
Sp. Def 100
Speed 50
Total 580

Type Effectiveness

Abilities

Evolution Chain

Moves

Details

Category Rock Peak Pokémon
Height 1.7 m
Weight 230.0 kg
Base Exp 261
Growth Rate Slow
Capture Rate 3
Base Happiness 35
Gender Genderless
Habitat Cave
Egg Groups No Eggs
Legendary Pokémon

Sprites

regirock Front Front
regirock Back Back
regirock Front Shiny Front Shiny
regirock Back Shiny Back Shiny
regirock Official Art Official Art
regirock Official Art (Shiny) Official Art (Shiny)

Competitive

uu Usage: 6.1%
Tank
Moves
Stone Edge / Rock Slide
Earthquake / Thunder Wave
Item
Leftovers
Nature
Adamant
EVs
HP 204
Atk 148
SpD 156
Mono-Attacker
Item
Leftovers / Chesto Berry
Nature
Careful
EVs
HP 252
Atk 4
SpD 252
Physical Attacker
Item
Choice Band / Life Orb
Nature
Jolly
EVs
Atk 252
SpD 4
Spe 252
Rock Polish
Item
Life Orb / Passho Berry
Nature
Adamant / Jolly
EVs
Atk 252
Def 4
Spe 252
Sunny Day Support
Item
Heat Rock
Nature
Adamant
EVs
HP 252
Atk 188
SpD 68

Strategy Overview

Competitively, Regirock is often compared to Registeel, who boasts more balanced defensive stats and a superior set of resistances. However, Regirock fits a specific niche in countering the Fire-types running rampant in the UU metagame. Regirock has a superior Attack stat and STAB typing as well, allowing it to deal with Moltres and other Pokemon whom Registeel has trouble with.

Because of its ability to reliably set up Stealth Rock, counter many top threats in the metagame, and use Explosion when it's finished, Regirock is one of the best tanks in UU. Unlike many other walls in UU, it can take hits from a wide variety of UU Pokemon while also dishing damage back out, and is easily a top contender in the UU metagame.

Most Used Moves

Explosion
99.9%

Most Used Items

Leftovers
63.2%
Heat Rock
11.2%

Competitive data from Smogon University via data.pkmn.cc